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Dietitians play a crucial function in helping athletes and fitness enthusiasts achieve their muscle-building goals. Protein, a macronutrient essential for muscle repair and growth, needs to be ingested in sufficient quantities to support workout regimens. A dietitian can formulate a personalized meal plan that maximizes protein intake based on an i

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Building muscle requires dedication in the gym and a well-planned eating strategy outside of it. While exercise is crucial for triggering muscle growth, proper fueling plays an equally important role. And when it comes to nutrition, protein takes center stage. Protein provides the essential building blocks, known as amino acids, that your body need